Mark Pablo
Bill Heavey wieght Turner
Marcus
Great article on the traits of leadership. I started cutting back on running on the treadmill and used more time just doing a high incline walk. The results have been great for tightening up the skin and burning the fat!! I remember you taught me this at the Academy for the P.T. test, and it really does work!! Keep sending the tips and reaching for the stars Ironman!!
Mark Laing.
joe ur the best